Sessions
This page was last updated on 27th February 2025
We now run three sessions per week in Northumberland:
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Wednesdays | 8-9.30pm | Ponteland Leisure Centre
4 courts, max. 24ppl
Thursdays | 8-9.30pm | Ponteland Leisure Centre
4 courts, max. 24ppl
Fridays | 6.30-8pm | Ponteland Leisure Centre
2 courts, max. 12ppl

Book via Spond app using code RHXSP.
New players will initially only be invited to Wednesdays for a few weeks until up to speed to join other sessions.​
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About the Sessions
Our popular coached sessions are open to adults of all abilities and genders. They comprise a light warm-up, a coached exercise/drill and typically 6-8x matches to 11-points mixing around with other players.
The session is structured with matches scheduled with the benefit of players not having to find court space and giving everyone equal playing time.
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Meet our Coaches who run the sessions by clicking on this link or the Coaches tab above.
